Week 2: Workout 1

Meditation verse
1 Corinthians 9:24 "Do you know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize."

Workout 1 -- Start with a brisk 5-minute warm-up walk.  Then alternate 90 seconds of jogging and 2 minutes of walking for 20 minutes.  Follow that with a 5-minute cool-down walk.

Total Workout = 30 Minutes

A healthy easy Recipe from Elie Krieger (www.foodnetwork.com)
Pork Tenderloin with Seasoned Rub

Ingredients

• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon dried thyme
• Salt
• 1 1/4 pounds pork tenderloin
• 1 tablespoon olive oil
• 1 teaspoon minced garlic

Directions

Preheat the oven to 450 degrees F.

In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.

In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.